People Pleasing

So what is people pleasing exactly? In all relationships, whether they are with family, friends, work colleagues or the guy who sells you your morning coffee, there has to be some form of give and take.  That’s normal and natural.  However, some people...

Panic Attacks Explained

I have lots of clients who are experiencing panic attacks and a common thread for many of them is a lack of understanding of what they are experiencing. Panic attacks can be very frightening to experience; some people may even feel as though they are in danger of...
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