Hope Level Therapy

Bringing Counselling, Hypnotherapy and Psychotherapy to You

What is Hope Level Therapy?

What if I said to you that I can help you turn ‘I can’t’ in to ‘I can!’…

I provide counselling and psychotherapeutic and hypnotherapeutic services to help anyone with a personal challenge that they want to overcome.  Whether you are stuck with life challenges, problems with your relationships or whether you want to create positive differences in your life, I can help you to make sense of the situation and create change. I work with individuals and couples, people of all ages, religions and sexual orientations.

I work differently to many counsellors and hypnotherapists because I am trained in a broad range of different methodologies. This means that I can use many different tools rather than take a ‘one size fits all’ approach.  Every person is unique and deserves to be treated uniquely and whilst I do use techniques such as CBT, I am not restricted to using that as my only method of working, enabling me to have the flexibility to treat you as an individual person rather than as a ‘problem’ to be fixed.

If you want to improve the value and quality of your life by overcoming personal issues that get in the way of allowing you to be the person you really want to be, then congratulations! By seeking out counselling, hypnotherapy and psychotherapy as methods that allows you to bring about change in yourself you have put your feet on the first step to change.

Face to face or Online therapy relationship therapy is for you if any of these apply:-

  • You know what you need or want to be doing from a logical point of view but you are held back emotionally.
  • You find that you can’t stop thinking about an issue.
  • You are having problems sleeping and there is no medical cause.
  • You have difficulty motivating yourself.
  • You have difficulty relating to someone in your life.
  • You think you may be suffering from depression or anxiety.

I cover a wide range of problems. The list below covers just some of the work I undertake:-


Anxiety and Depression


Eating Disorders

Pain Management

Panic Attacks


Public Speaking


Self Esteem

Sexual Issues

Sleep Disorders

Smoking Cessation

Weight Control

What does Hope Level Therapy do? Face to face and Online Relationship Therapy

I offer counselling, hypnotherapy and psychotherapy to help with a range of challenging issues that hold you back and stop you from living live to the full. I have a British Association for Counselling and Psychotherapy recognised Diploma in Integrative Counselling and a General Hypnotherapy Register recognised Diploma in Integrative Psychotherapeutic Hypnotherapy.  I chose integrative diplomas because they gave me a broad range of therapeutic sytles to choose from, allowing me to truly treat every person as an individual. Therapy through this site is offered both at my office, based at the Wearvalley Women’s Aid Refuge in Bishop Auckland or online which means you don’t even have to leave the comfort of your own home or office!  Online therapy is very useful for people who don’t have the time or mobility resources to see a therapist face to face or for people who suffer from agoraphobia or social anxiety.

People are often embarrassed or frightened to ask for help with their issues, sometimes thinking that compared to other people, their problems are insignificant. I strongly believe that any problem that brings you anxiety or dissatisfaction in life is important. Often my clients say that simply sharing their problems with an independent and objective therapist can bring huge relief.  I offer online therapy as well as face to face therapy to be able to provide a service for those who, for whatever reason, find sitting in front of a therapist difficult.

Your first session of face to face online therapy will depend very much on what you want and need. Some people are so relieved to get help that they simply want to talk everything through. Others want to start hypnotherapy to create change immediately and some want to experience some relaxation hypnosis first, before starting to work on the changes they want.

I have a broad life experience which helps me to understand my clients situations and I work with my clients in a fully non-judgemental and confidential manner. I am a fully qualified and experienced Counsellor, Psychotherapist and Hypnotherapist and I have helped hundreds of clients in my practice.

Whether you want to create major change in your life or if you just simply want to stop a specific behaviour or emotional response, we provide a service for you.  You can access online therapy through secure video conferencing.

Please keep me informed of special offers and new products and services from Hopelevel Therapy

Keep in Touch

Drop Me a Line

If you have any questions, I’m happy to discuss them with you, either over the phone or by email.

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